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Social Isolation and Loneliness Support – A Unique Approach

We understand that no single approach works for everyone. Our mental health service provides a range of therapeutic interventions tailored to your individual needs. Our ethos prioritises working collaboratively, at your pace, guiding your recovery while offering directive support when beneficial—always based on what works best for you.

Customised Support

Our interventions address various aspects of social isolation and loneliness, including:
Feelings of disconnection and loneliness
Social anxiety preventing interaction
Difficulty forming or maintaining relationships
Lack of support networks
Life transitions that result in isolation (e.g., retirement, relocation, bereavement)
Impact of long-term health conditions on social engagement
We incorporate therapies such as Cognitive Behavioural Therapy (CBT), solution-focused work, Acceptance Commitment Therapy (ACT), radical acceptance, practical strategies, and more to suit your specific needs.

Safe, Confidential Environment

We create a supportive space where individuals feel heard, understood, and encouraged to progress at their own pace. Confidentiality is at the core of our practice, ensuring a secure and judgment-free experience.

The Range of Techniques We Use

Our approach integrates a variety of evidence-based strategies, including:

Confidence-building and social skills development
Cognitive restructuring to challenge negative social beliefs
Strategies to rebuild and maintain meaningful connections
Mindfulness and self-compassion techniques
Practical coping mechanisms to manage loneliness

Intervention Benefits

Increased Social Confidence
Learn how to engage with others in a way that feels comfortable for you.
Develop Meaningful Relationships
Reduce isolation and loneliness.
Better Overall Wellbeing
Experience greater balance, fulfilment, and connection in daily life.

How It Works

Our structured approach ensures thorough support at every stage:
Personalised Assessments
Understanding your unique experience of social isolation to develop a tailored plan together.
Coping Strategies
Practical techniques such as confidence-building exercises, conversation skills training, and therapy-based approaches to increase social engagement.
Supportive Environment
A compassionate setting that promotes self-awareness, growth, and confidence.

Additional Support Services

Practical Tools for Independent Use
Strategies and exercises to support progress beyond sessions.
Self-Care Resources
Guides and practical tips to help maintain long-term emotional wellbeing.
FAQS

Have a question? We’re here to help you.

Your initial assessment takes approximately an hour and a half. Sessions following on from that last around 50 minutes. Each person’s journey is unique, and we tailor our support to fit individual needs. The number of sessions varies based on progress and goals.

Yes, all sessions are private and conducted in a secure environment in accordance with the therapists’ professional code of conduct.

Yes, we provide [online/telephone/in-person] support options to ensure accessibility.

We acknowledge that mental health challenges often coexist, and we take a holistic approach to support your overall wellbeing.

For more information or to book a consultation, contact us or 02891898182

HOW WE CAN HELP YOU

Develop Skills To Connect With Others

We offer a safe, supportive environment where you can grow your social skills, strengthen relationships, and feel more connected.

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