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Making Sense of Mental Health

Insula Wellbeing was set up by Sharon Rutherford and Jessica Melville to provide a bespoke mental health service that would transform mental health supports across the province.

We have 35 years+ experience working in acute mental health, our passion and desire is that with support from our service, we will help people and businesses make a sustainable difference to their mental health.  


Insula Wellbeing was born out of a shared vision to make mental health services meaningful, personal, empowering, and transformative.

We believe that mental health is a deeply personal journey, and our mission is to provide bespoke services that cater to the unique needs of individuals and businesses in Bangor and throughout the province creating a focus on prevention and proactive care rather than crisis management that is costing industry millions of pounds.

Our Unique Approach

At Insula Wellbeing, we stand out by delivering expert interventions swiftly, without subjecting individuals or businesses to the delays typical of traditional health services. Our comprehensive offerings encompass positive psychology, wellbeing practices, and practical strategies, ensuring a holistic and effective approach to mental health support.

Our Commitment

Having managed teams with a deep commitment to staff self-care and mental wellbeing, Sharon and Jessica lead Insula Wellbeing with an unwavering dedication to making a positive impact on and transform the mental health landscape. Their expertise includes a range of counselling techniques to promote wellbeing and foster a supportive environment.

Our Values Drive Every Aspect of Our Work


Enroll in Our Dynamic Online Courses

We'll guide you through a transformative journey, providing practical tools to break free from feeling stuck and start getting things done!
Empower Your Mind with Our Online Courses
Wellbeing hub

Your Wellbeing Hub for Comprehensive Support

Operated from a dedicated wellbeing hub, we assemble a team of wellbeing professionals, offering a shared space for comprehensive support.
Explore Our Wellbeing Hub

Let's start a conversation about your mental health needs.

Our wide range of therapeutic interventions is designed to meet your unique requirements. Complete the form below, and we'll reach out to you promptly.

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Follow us on social media to stay connected, share your experiences, and join the conversation. Your journey to improved mental health and wellbeing starts here.
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