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Explore our upcoming events and workshop designed to inspire, educate, and foster a sense of community.

UPCOMING EVENTS

Join us on a journey to enhance your wellbeing and embrace a healthier, more fulfilled life.

  • Therapeutic Writing Course – 6-week course

    Date: Mondays, 7–9pm, starting Monday 5th January Facilitators: Grace & Kerry Price: £150 Are you curious about how you could use writing as a way to explore your emotions? You […]

    £135.00
  • Reducing Self-Sabotaging Behaviours – 6-week course

    Date: Wednesdays, 5:30–7:30pm, starting Wednesday 7th January Facilitators: Kerry & Sharon/Jessica Price: £150 Are you fed up with promising yourself you’ll start that good habit next week and it never […]

    £135.00
  • Mindfulness in Practice – 4-week course

    Date: Fridays, starting 9th January 10am - 11am Facilitators: Grace Price: £60 Do you need some space in the week to simply stop and be present in the moment? You […]

    £54.00
  • Surviving Perimenopause – 3-session course

    Dates: Thursdays, 7–8:30pm, 15th, 22nd, 29th January Facilitators: Kerry & Sharon Price: £105 per person Is your body changing and you’re finding it difficult to navigate with very little support? […]

    £94.50
  • Therapeutic Music Class – 4-week course

    Date: Mondays, starting 23rd February, 630-730 Facilitators: Grace Price: £60 Are you curious about how you could use music as a way to explore your emotions and have fun in […]

    £54.00
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