Over a steaming cup of coffee at Costa, Jessica and I, both deeply involved in acute mental health services within the health sector, found ourselves discussing a pressing issue. We both felt that there were significant gaps in mental health provision, particularly in the realm of early intervention. What started as a casual conversation quickly […]
Some of you may have heard or even completed parts of the Camino De Santiago, or have watched the film “The Way” or a documentary on it. If you haven’t it’s a walk that spans over 500 miles through Northern Spain which many will walk for various reasons, often self-discovery. I was no different and […]
People have joked that Jessica and I are the 2 mental health girls who seem to just pop up everywhere. This is a far cry from what we are both used to and is about a lot more than just socialising, it’s definitely pushing us with a great shove outside our comfort zone😱. For me […]
I have been exercising for the past 8yrs reasonably regularly and only started as I had put on 5st after the baby was born (honestly I thought I must have been carrying a swimming pool and shocked to find after 10days post birth I was heavier than just before I went into labour 🙈). Anyway […]
So many of us are guilty (and we definitely have got social media to thank for that) of comparing ourselves negatively to others. This is an unhelpful thinking style called “compare and despair”. It occurs when we see only the good and positive things in other people's lives and compare this only to the negative […]
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