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Recent Articles

June 19, 2024
From Coffee Shop Dreams to Mental Health Pioneers: Our Ongoing Journey 

Over a steaming cup of coffee at Costa, Jessica and I, both deeply involved in acute mental health services within the health sector, found ourselves discussing a pressing issue. We both felt that there were significant gaps in mental health provision, particularly in the realm of early intervention. What started as a casual conversation quickly […]

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March 23, 2023
Do you feel the weight of the world on your back? Are you simply just carrying too much?

Some of you may have heard or even completed parts of the Camino De Santiago, or have watched the film “The Way” or a documentary on it. If you haven’t it’s a walk that spans over 500 miles through Northern Spain which many will walk for various reasons, often self-discovery. I was no different and […]

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June 24, 2022
Stepping outside your comfort zone and trying new things is the best way to grow

People have joked that Jessica and I are the 2 mental health girls who seem to just pop up everywhere. This is a far cry from what we are both used to and is about a lot more than just socialising, it’s definitely pushing us with a great shove outside our comfort zone😱. For me […]

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April 19, 2022
Insights from the non athletic gym attender.

I have been exercising for the past 8yrs reasonably regularly and only started as I had put on 5st after the baby was born (honestly I thought I must have been carrying a swimming pool and shocked to find after 10days post birth I was heavier than just before I went into labour 🙈). Anyway […]

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March 1, 2022
What we see depends on what we are looking at

So many of us are guilty (and we definitely have got social media to thank for that) of comparing ourselves negatively to others. This is an unhelpful thinking style called “compare and despair”. It occurs when we see only the good and positive things in other people's lives and compare this only to the negative […]

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