Home | Individuals | Perimenopause

Perimenopause Support – A Unique Approach

We understand that no single approach works for everyone. Our mental health service provides a range of therapeutic interventions tailored to your individual needs. Our ethos prioritises working collaboratively, at your pace, guiding your recovery while offering directive support when beneficial—always based on what works best for you.

Customised Support

Our interventions address various aspects of perimenopause, including:

We deal with the psychological impact of the perimenopause helping you adjust to a new stage of life including:
Loss of confidence
Hormonal fluctuations and their emotional impact
Anxiety, mood swings, and intense irritability
Sleep disturbances and fatigue
Impact on relationships, work, and daily life
We incorporate therapies such as Cognitive Behavioural Therapy (CBT), solution-focused work, Acceptance Commitment Therapy (ACT), radical acceptance, practical strategies, and more to suit your specific needs.

Safe, Confidential Environment

We create a supportive space where individuals feel heard, understood, and encouraged to progress at their own pace. Confidentiality is at the core of our practice, ensuring a secure and judgment-free experience.

The Range of Techniques We Use

Our approach integrates a variety of evidence-based strategies, including but not limited to:

Hormonal awareness and symptom management strategies
Cognitive reframing to manage mood changes effectively
Practical lifestyle adjustments
Stress reduction techniques such as mindfulness and relaxation exercises
Emotional regulation techniques

Intervention Benefits

Management of Symptoms of Perimenopause
Learn effective methods to manage emotional and physical changes.
Prioritisation of Self Care and Promotion of Self Compassion–
Establish intentional routines to focus on wellbeing.
Better Overall Wellbeing
Experience a greater sense of balance, control, and fulfilment.

How It Works

Our structured approach ensures thorough support at every stage:
Personalised Assessments
Understanding your unique experience with perimenopause to develop a tailored plan together.
Coping Strategies
Practical techniques such as relaxation exercises, structured planning, and therapy-based approaches.
Supportive Environment
A compassionate setting that promotes self-awareness, growth, and confidence.

Additional Support Services

Practical Tools for Independent Use
Strategies and exercises to support progress beyond sessions.
Self-Care Resources
Guides and practical tips to help maintain long-term symptom management.
FAQS

Have a question? We’re here to help you.

Your initial assessment takes approximately an hour and a half. Sessions following on from that last around 50 minutes. Each person’s journey is unique, and we tailor our support to fit individual needs. The number of sessions varies based on progress and goals.

Yes, all sessions are private and conducted in a secure environment in accordance with the therapists’ professional code of conduct.

Yes, we provide [online/telephone/in-person] support options to ensure accessibility.

We acknowledge that perimenopause can intersect with other health challenges, and we take a holistic approach to support your overall wellbeing.

For more information or to book a consultation, contact us or 02891898182

HOW WE CAN HELP YOU

Restore Balance with Perimenopause Support

We help you address the physical symptoms and emotional changes commonly experienced during perimenopause.

This field is for validation purposes and should be left unchanged.
Connect with us
Follow us on social media to stay connected, share your experiences, and join the conversation. Your journey to improved mental health and wellbeing starts here.
Online Course
Menu
close
About
Menu
close
© Insula Wellbeing 2025. All rights reserved.
Web design in Belfast by SMK Creations
menu