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Anxiety Support – A Unique Approach

We understand that no single approach works for everyone. Our mental health service provides a range of therapeutic interventions tailored to your individual needs. Our ethos prioritises working collaboratively, at your pace, guiding your recovery while offering directive support when beneficial—always based on what works best for you.

Customised Support

Our 1:1 interventions address various forms of anxiety, including:
Generalised Anxiety Disorder (GAD)
Panic Disorder
Social Anxiety
Health Anxiety
Obsessive-Compulsive Disorder (OCD)
Phobias
We incorporate therapies such as Cognitive Behavioural Therapy (CBT), solution-focused therapy, radical acceptance, practical strategies, and more to suit your specific needs.

Safe, Confidential Environment

We create a supportive space where individuals feel heard, understood, and encouraged to progress at their own pace. Confidentiality is at the core of our practice, ensuring a secure and judgment-free experience.

The Range of Techniques We Use

Our approach integrates a variety of evidence-based strategies, including:

Cognitive restructuring to challenge unhelpful thoughts
Identify and modify avoidance behaviours
Exposure and response prevention (ERP) for OCD
Mindfulness and relaxation techniques
Breathing exercises to manage panic attacks
Practical coping mechanisms for daily life

Intervention Benefits

Reduced Anxiety Symptoms
Learn how to manage anxious thoughts and responses.
Improved Relationships 
Overcome anxiety-related barriers to social and professional connections.
Better Overall Wellbeing
Feel more in control, balanced, and calmer. Learn to live not just exist.

How It Works

Our structured approach ensures thorough support at every stage:
Personalised Assessments
Understanding your unique experience to develop a tailored plan together.
Coping Strategies
Practical techniques such as mindfulness exercises, controlled breathing, and therapy-based approaches to manage anxiety effectively.
Supportive Environment
A compassionate setting that promotes self-awareness, growth, and confidence alongside accountability to ensure progress.

Additional Support Services

Practical Tools for Independent Use
Strategies and exercises to support progress beyond sessions.
Self-Care Resources
Guides and practical tips to help maintain long-term wellbeing.
FAQS

Have a question? We’re here to help you.

Your initial assessment takes approximately an hour and a half. Sessions following on from that last around 50 minutes. Each person’s journey is unique, and we tailor our support to fit individual needs. The number of sessions varies based on progress and goals.

Yes, all sessions are private and conducted in a secure environment in accordance with the therapists’ professional code of conduct.

Yes, we provide [online/telephone/in-person] support options to ensure accessibility.

We acknowledge that mental health challenges often coexist, and we take a holistic approach to support your overall wellbeing.

For more information or to book a consultation, contact us or 02891898182

HOW WE CAN HELP YOU

Take Control of Your Anxiety

Empower yourself to manage anxiety effectively with personalised strategies from our specialists that promote calmness and resilience.

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Follow us on social media to stay connected, share your experiences, and join the conversation. Your journey to improved mental health and wellbeing starts here.
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