Our interventions can be short term even single sessions, helping to alleviate distress, provide support and increase awareness about mental health. We also provide longer term support and coaching for those where ongoing accountability makes a difference.  Whilst we use talking therapies we also provide other practical strategies and interventions to promote recovery and wellbeing.  We work with individuals across a range of mental health struggles including but not exclusive to; depression, anxiety, bipolar disorder, personality disorder, stress, feeling overwhelmed, lack of enjoyment, emotional distress, grief, and adjustment, crisis and self harm.   ​