Are you curious about how you could use music as a way to explore your emotions and have fun in the process?

Therapeutic Music Workshop:

Date: Monday 2nd February 2026 7-9pm

Facilitator: Grace

Where: Insula Hub Bangor

Price: £30

What will the workshop entail:

-Introduction to how music can be utilised to support your mental health and wellbeing.

-An exercise in exploring the associations we make with music and any body sensations, emotions or imagery which it evokes.

-An exercise in intentional listening and using music as meditation.

-An exercise in creating music as a group in a fun, easy way to strengthen bonds.

This workshop is for anyone who wants to use music as a tool for emotional regulation, grounding, connection and developing creativity. No musical experience is required it’s not about musical skill, but about harnessing sound, rhythm, and creativity for wellbeing. Music can help stabilise the nervous system, shift perspective, and make emotional processes more accessible and enjoyable.

Led by an experienced therapist with a music degree and workshop experience, this course provides a warm, supportive space to explore, regulate, and connect.