Are you curious about how you could use music as a way to explore your emotions and have fun in the process?

You will learn how to use music to:

• Reduce stress and regulate your nervous system
• Explore and regulate emotions
• Ground your body and calm your mind
• Build resilience and increase tolerance for tension
• Self-soothe and create sensory comfort
• Strengthen connection and trust with yourself and others
• Regulate your breath
• Use creativity to problem-solve and build hope

This course is for anyone who wants to use music as a tool for emotional regulation, grounding, and connection. No musical experience is required it’s not about musical skill, but about harnessing sound, rhythm, and creativity for wellbeing.

Music can help stabilise the nervous system, shift perspective, and make emotional processes more accessible and enjoyable.

Led by an experienced therapist with a music degree and workshop experience, this course provides a warm, supportive space to explore, regulate, and connect.

Join us to find rhythm, harmony, and calm.