Is your body changing and you’re finding it difficult to navigate with very little support?

You will learn how to:

• Understand what perimenopause and menopause actually are, and what’s happening hormonally
• Recognise common physical, emotional, and cognitive symptoms and why they occur
• Build practical strategies for managing mood changes, anxiety, sleep difficulties, and overwhelm
• Explore lifestyle approaches that support hormonal balance and overall wellbeing
• Learn how menopause can affect relationships, intimacy, and self-esteem and how to navigate these changes with confidence
• Understand the range of treatment options available, including hormone therapy, so you can make informed decisions
• Strengthen your sense of identity and self-worth during this transition
• Connect with other women facing similar experiences in a supportive, compassionate space

This workshop is designed for women who feel confused, overwhelmed, or unsupported as their body begins to change. Perimenopause and menopause can affect everything mood, memory, sleep, confidence, energy levels, relationships, and intimacy yet many women receive little information or reassurance.

This empowering, science-informed course will help you understand what’s happening in your body, why symptoms arise, and what practical steps you can take to feel more balanced and in control.

With a compassionate and holistic approach, we explore physical health, emotional wellbeing, lifestyle strategies, and treatment options so you can make confident choices and support your mind and body through this transition.

Perfect for anyone seeking clarity, validation, and community, this course helps you not just survive, but begin to approach menopause as a new, informed, and hopeful chapter in life.